Take the time to figure out when you can complete these workouts without too much of an adverse impact on your work, family, social, and sleep schedule. You can also expect some midweek runs to last 90 to 120 minutes. Depending on length and pace, your long runs could take up to five hours, not including recovery time. Training will last at least 16 weeks, plus some time to build up a base if necessary. Among its many other challenges, marathon training takes a lot of time. In addition, a coach can serve as a valuable sounding board when workouts don’t go as planned or lingering soreness won’t go away, helping you know when you should be concerned or when you can keep going. This additional level of personalization can be valuable for anyone who’s running their first marathon, has a specific time goal in mind - such as running a time that qualifies for the Boston Marathon - or is recovering from an injury. Many marathon runners opt to work with a personal coach, whether it’s through a local running club or on a 1:1 basis. Apps such as Asics Runkeeper and Under Armour MayMyRun (available for iOS and Android) offer marathon training plans, and a lot of races also post basic training programs through their websites. On the other hand, the program from noted coach Hal Hingdon (available for iOS and Android) schedules as many as six runs per week, with more of a focus on building strength as opposed to speed. The Run Less Run Faster program (available for iOS) is designed to help you set a PR with just three days of running per week, with the caveat (as the name implies) that each workout is hard and fast. While the programs for training for a half marathon are fairly similar, there’s a lot of variation in marathon training programs.
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